What is the best tea for healthy skin? As it turns out, several teas are good for your skin. That’s right a good cup of tea is not only good for your spirits but also good for your skin. Tea is rich in polyphenols (molecules that have antioxidant properties). Polyphenols can help:
- keep your skin hydrated
- reverse the effects of UV damage
- reduce inflammation
Several herbals are able to get to the root of chronic skin problems like acne, eczema, and psoriasis. These teas remove toxins from the body and help the skin clear and heal naturally. By adding an herbal tea to your routine, you will tackle skin issues from the inside and the outside. Here are seven teas to try.
What is the best tea for what?
Dandelion tea has powerful antioxidants and immune-enhancing properties that help your skin stay young and healthy. It can also aid digestion, which affects the appearance of skin. I bet you won’t look at dandelions just as pesky weeds any longer. Try it in this.
Green tea is one of the most well-known teas and certainly gets my vote for best tea. This tea contains very potent antioxidants (catechins) that decrease inflammation associated with aging and protects your skin against free radicals and long-term UV damage. Although green tea has caffeine, it still has less caffeine than what you find in black tea or coffee. Try it in this.
Peppermint tea is commonly used for giving relief from nausea or an upset stomach. But, it helps improve the condition of your skin by encouraging skin cell growth. The menthol in peppermint slows oil production and encourages cell turnover. Getting rid of dead skin cells gives you a glowing complexion. Try it in this.
Ginger tea helps soothe inflammation and increases the radiance in your skin. It can also help restore balance to your digestive system. Try it in this.
Chamomile tea is another tea that brings anti-inflammatory benefits. It will help ease the discomforts of eczema or contact dermatitis. This herbal tea is often used topically to treat rashes and dry, patchy skin. Try it in this.
Burdock root tea contains anti-fungal and antibiotic qualities that help fight against the bacteria that causes acne. It detoxifies skin tissue. Try it in this.
White tea is another tea that contains antioxidants that help fight off environmental effects on our skin. White tea has more antioxidants than green tea. White tea is the least processed type of tea so it has the highest amount of antioxidants. It has antibacterial properties that can fight several types of skin conditions.
Here’s another way white tea helps. Our skin has a good enzyme, matrix metalloproteinase (MMP), but it increases with age. The increased levels of MMP gobble up the collagen and elastin that keeps our skin looking young. Drinking a cup of white tea sends protective antioxidants and anti-aging MMP fighter into action to improve your skin from the inside. Green tea and white tea are two potent warriors. Try white tea in this.